Kullakar and Poongar are ancient varieties of red rice.
Benefits of Kullakar
It is known to strengthen the nervous system.
It possesses antioxidant properties.
A good source of Iron, Zinc and Vitamin B6.
It is known to lower bad cholesterol levels, and control blood sugar levels.
It is suitable to make Idli, Dosa and Porridge.
Benefits of Poongar
It is traditionally administered to women for good balance of the hormones and in specifically to pregnant women for normal delivery.
It increases the haemoglobin and boosts the immune system.
It is rich in anthocyanin (an antioxidant) and Vitamin B1.
It is suitable to make Idli, Dosa and Porridge.
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